The Jeet Kune Do Mindset: Martial Arts Ways for A Better Life
Martin O’Neill
Paperback and Kindle: 234 pages
ISBN: 1910600148
Publication Date: 1 August 2017
The jeet Kune Do Mindset: Martial Arts Ways for A Better Life
Martin O’Neill
Paperback and Kindle: 234 pages
ISBN: 1910600148
Publication Date: 1 August 2017
Description
In his first book – The Jeet Kune Do Mindset: Martial Arts Ways For A Better Life – Martin takes readers on a step-by-step introduction to JKD including its ethos, mentality, and a guide to the basic JKD techniques of self-defence. Interspersed with anecdotes from his youth growing up in Northern Ireland during The Troubles to his days working as a bouncer and within social care, Martin shows how martial arts can lead you to improved physical and mental wellbeing, and to have a better life.
Reader reviews
“You must have this! It isn’t just a book, it’s an inspiration! No matter if you practice JKD or not.”
Catalin Amariei
“This is a great book filled with great technical information and lots of real life stories and experiences.”
Timo Kivinen
“Thoroughly enjoyed this book. Easy to read with good advice on training. Great step by step breakdown of JKD fundamentals.”
James
About the author
Renowned instructor Martin O’Neill has been studying JKD and martial arts for more than four decades and has real-life experience of using his training effectively in combatant situations as well as in the gym. He also offers advice on training, being mentally prepared and shares a detailed 12-week workout programme.
Renowned instructor Martin O’Neill has been studying JKD and martial arts for more than four decades and has real-life experience of using his training effectively in combatant situations as well as in the gym. He also offers advice on training, being mentally prepared and shares a detailed 12-week workout programme.