How to Stop Overthinking: How to Get the Life You Want by Quitting Goal Setting
Luke John Harrison
Paperback and Kindle: 152 pages
ISBN: 1910600113
Publication Date: 20 April 2017
How to Stop Overthinking: How to Get the Life You Want by Quitting Goal Setting
Luke John Harrison
Paperback and Kindle: 152 pages
ISBN: 1910600113
Publication Date: 20 April 2017
Description
Has overthinking destroyed your happiness and self-esteem? Do you want to free yourself from self-doubt and frustration and be more fulfilled? The simple techniques in the book enable you to create a sense of calm and accept yourself as you really are, take back control of your lifestyle, and relish in making progress rather relying on goal setting as a guide. However bad your overthinking has become and however long you’ve had it, you can recover, you can get better. Using the strategies and real-life examples from the author’s own anxiety journey, this book shows you how you can get the life you deserve.
Reader reviews
“Excellent book, tells it like it is, easy to absorb with many great ideas to put into action.”
Jonathan Wright
“Luke uses his own experiences and his unadulterated care and compassion to help individuals achieve things they may believe they cannot do alone.”
Elena
“I love the informality and simplicity of it as I could relate to so much and I feel like I have become more committed to bettering myself.”
James Howes
About the author
Luke John Harrison was plagued with crippling overthinking and anxiety for years. Struggling in a job he hated, numbing the pain with an over indulgence of drugs, alcohol, not to mention womanising, his life was filled with endless heartache. By trial and error, Luke discovered the secret to calming overthinking by abandoning goal setting and coming up with his own strategy. With a massive passion to help fellow sufferers, Luke wrote this book to assist you to reclaim your future and live the happier, more fulfilled life you crave.
Luke John Harrison was plagued with crippling overthinking and anxiety for years. Struggling in a job he hated, numbing the pain with an over indulgence of drugs, alcohol, not to mention womanising, his life was filled with endless heartache. By trial and error, Luke discovered the secret to calming overthinking by abandoning goal setting and coming up with his own strategy. With a massive passion to help fellow sufferers, Luke wrote this book to assist you to reclaim your future and live the happier, more fulfilled life you crave.