Zero Resistance Training: 100% Wheelchair-Based Workout Program
Dan Highcock
Paperback and Kindle: 158 pages
ISBN: 9781910600061
Publication Date: 10 September 2016
Zero Resistance Training: 100% Wheelchair-Based Workout Program
Dan Highcock
Paperback and Kindle: ?? pages
ISBN: 9781910600061
Publication Date: 10 September 2016
Description
Hiring a trainer for every gym session is a luxury many can’t afford. Finding friends who can commit to four training sessions a week is difficult. This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands – in your chair, independently.
The ZART program boosts your independence and fitness, raises your metabolism to promote fat loss, increases your hand speed (ideal for wheelchair sports), offers nutrition and supplement advice, and provides detailed step-by-step exercise descriptions with photos. Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you.
Reader reviews
“I’m a Paralympic GB athlete and I’ve worked with a lot of S&C (sports and conditioning) trainers, none come close! This guy really gets it! Finally, someone, I can actually connect with.”
Lee
“This book covers everything you need to know. The knowledge the author has is incredible! 100% recommend.”
Gary
“At last a book for the basketball athlete in a chair on how to train and eat right. I recommend it all to all wheelchair users.”
Geoff Coombes
About the author
Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his ‘can-do’ mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach.
Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his ‘can-do’ mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach.